Wilson’s Foods sell a “refined” / odourless version of Coconut, in lots of sizes, ranging from a 375 ml jar to an 20kg bag-in-box. Coconut Oil is solid at temperatures of below 25° C, and one may have to immerse the vessel in hot water before use.
Although the oil comprises 90% saturated fat, three of the component acids (lauric-, capric-, and caprylic acids) are claimed to offer countless health benefits.
Coconut Oil is great for topical use (in your hair, as a natural nutrient) and on one’s skin as a massage medium. It also offers anti-fungal and antibacterial qualities (inter alia). Finally, coconut oil is also favoured as an ingredient in making soap. Although it has minimal coconut flavour, it has got a popular “mouth-feel”.
Coconut Fat Bomb
Coconut Fat Bombs Ingredients 1 cup Wilson’s Coconut Oil 1 cup unsweetened cocoa powder 1 cup smooth peanut butter 1 teaspoon honey Method In
Easy Hot Cross Buns
Hot Cross Buns Ingredients 4 cups all purpose white flour 2½ teaspoons instant yeast 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 2 teaspoons
Chicken Stir Fry
Ingredients: 2 skinless chicken breast (skins off) 6 mushrooms (White medium) 4 garlic cloves 2 spring onions (or green onions) 150 grams sugar snap peas
Black Bean Brownies
Black Bean Brownies Ingredients 425g black beans (drained, and rinsed) 1/4 cup honey 1/4 cup coconut sugar 1/4 cup cocoa powder 1/2 teaspoon baking
Zucchini Brownies
Zucchini Brownies Ingredients 1/2 cup Wilson’s Canola Oil or Wilson’s Coconut Oil 1 1/2 cups granulated sugar 1 tbsp. vanilla extract 2 cups all-purpose
Coconut Lime Tart
Coconut Lime Tart Ingredients Crust 1 and a 1/2 cups of marie biscuit crumbs 1/2 cup raw shredded coconut 3 tablespoons granulated sugar 3/4