Ingredients
- 2 x lemon sole, about 700g each, de-scaled
- 90ml Wilson’s Extra Virgin Olive Oil, plus oil for brushing
- Salt and Ground Pepper
- Finely grated rind of 2 lemons and 240ml juice
- 100g olive or sundried tomato ciabatta crumbs
- Finely grated rind of 2 limes
- 75g pitted black olives, roughly chopped
- 75g sundried tomatoes finely chopped
- Lemon and lime wedges as well as flowing thyme to garnish
Method
Slit each sole along the backbone on the white-skinned side. Ease the flesh back to make a pocket.
Line a baking sheet with foil and brush with oil. Place the sole on the baking sheet, cut sides upper most. Season the fish and sprinkle with the lemon juice. Mix the ciabatta crumbs with 20ml Wilson’s Extra Virgin Olive Oil, the lemon and lime rinds, olives and sundried tomato; season. Spoon the crumbs into the fish pockets.
Drizzle with remaining oil and cook at 200°C for 10 to 15 minutes, depending on the thickness of the sole. Garnish with lemon and lime wedges and thyme, then serve.
Note:
- You can prepare this recipe in advance if necessary. Simply follow the instructions up until the end of spooning the crumbs into the fish pockets. Cover and chill for up to 6 hours.
- Mix this recipe up by adding pesto and / or change out the ciabatta crumbs for crushed almonds.
- Place and prepare the fish in tinfoil, make sure it is covered properly with tinfoil and cook / braai for the ultimate Summer dish.
Types of Olive Oil Explained – How to Choose the Right One for Cooking and More
Confused about the different types of olive oil? Learn the difference between extra virgin, olive oil blends, and other high-heat oils like avocado or peanut oil. Find your perfect match with Wilson’s.
Passover Recipe Ideas with Olive Oil – Tips & Inspiration for a Meaningful Seder Table
Olive oil is more than just a pantry staple—it’s a meaningful addition to your Passover table. From traditional charoset to modern matzo dips, explore creative ways to use olive oil in your Passover recipes this year.
Braai Tip: Marinades That Impress with Extra Virgin Olive Oil
A great braai starts with the perfect marinade! Learn how to use extra virgin olive oil for bold, juicy flavours, plus get easy marinade recipes for chicken, beef, and veggies.
Grades of Olive Oil
There are 4 Main Grades of Olive Oil, these are: Extra Virgin Olive Oil (EV or EVOO), Virgin Olive Oil, Refined Olive Oils and Olive
The Life of Oil
With olive oil, the sooner, the better. Olive oil is not like wine, it does not get better with time. This is why it is
Health Benefits of Coconut and Olive Oils in Modern Diets
The Health Benefits of Coconut and Olive Oils in Modern Diets In the world of health-conscious eating, few oils have garnered as much attention and